Try Some Empanadas While in Peru

Travelling in Peru can be an exciting and mind opening experience. This is because, the country is diverse and you get to try things that you have never tried in your life. Certainly, food is one among those things. Peruvian cuisine is famous all around the world and it appeals to everybody because it borrows from so many countries. Read more..

Read more

Amaranthus Might Just be What the Doctor Ordered

A number of people today have a lot of health problems. This could be due to the fact that they have sensitivity towards grains and gluten. This is why choosing to lead a grain free life and sticking to paleo diet can actually be very good. No wonder then that people have begun to look for food sources that resemble grain-like texture, taste and sensation. Read more..

Read more

Caigua: The New Peruvian Superfood for the Health Conscious

First you need to clean the vegetable and wash it well. This vegetable is hollow on the inside. So, it can be stuffed with whatever you want to pair it with. Most people in Peru stuff it with meat, rice and other delicious things. In order to cook a delicious meal, you can also cook it with a number of spices. In fact, Peruvian people always keep spices ready when they’re washing this vegetable! Read more..

Read more