Caigua: The New Peruvian Superfood for the Health Conscious

First you need to clean the vegetable and wash it well. This vegetable is hollow on the inside. So, it can be stuffed with whatever you want to pair it with. Most people in Peru stuff it with meat, rice and other delicious things. In order to cook a delicious meal, you can also cook it with a number of spices. In fact, Peruvian people always keep spices ready when they’re washing this vegetable! Read more..

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